Work well, live well
This World Mental Health Day, and every day, we’re here to help you feel your best. Explore our resources to help you take charge of your workday and thrive.
Better Workdays
Start Here
When you thrive at work, you’re not just getting by—you’re growing, making meaningful contributions, and finding satisfaction in your daily tasks. You feel valued, connected, and empowered to bring your best self to both your professional and personal life.
This World Mental Health Day on Thursday, October 10, we’re focusing on two important questions:
1.
What can we do
to make work healthier?
2.
What can you do
to make work healthier?
Explore the free resources below to discover tips on making each day better.
Additional Resources
We're here to help you thrive, in mental health and beyond.
Tools for Your Life
Use this worksheet to deepen your understanding of your preferred ways of working.
Tools for Your Family
From homework to hobbies, help your child build confidence in everything they do.
Small steps you can take right now
You don't have to wait to make each workday better. Two Spring Health
providers share some easy tips for you to follow:
Start Feeling Better Today
No matter what you're facing, we're dedicated to helping you be well. Try Sage's interactive mental health course for personal and professional support, and the Moments meditation for immediate relief and lasting well-being.