World Mental Health Day | Thursday, October 10, 2024

Work well, live well

This World Mental Health Day, and every day, we’re here to help you feel your best. Explore our resources to help you take charge of your workday and thrive.

Woman and her friend in green dresses laughing in the park

Better Workdays
Start Here

When you thrive at work, you’re not just getting by—you’re growing, making meaningful contributions, and finding satisfaction in your daily tasks. You feel valued, connected, and empowered to bring your best self to both your professional and personal life.

This World Mental Health Day on Thursday, October 10, we’re focusing on two important questions:

1.

What can we do
to make work healthier?

2.

What can you do
to make work healthier?

Explore the free resources below to discover tips on making each day better.

Additional Resources

We're here to help you thrive, in mental health and beyond.

For Organizations

Tools for Your Life

Use this worksheet to deepen your understanding of your preferred ways of working.

For Organizations

Tools for Your Family

From homework to hobbies, help your child build confidence in everything they do.

Small steps you can take right now

You don't have to wait to make each workday better. Two Spring Health
providers share some easy tips for you to follow:

Need a reset
Focus on what
you can control
Check off a task
Small breaks add up

Start Feeling Better Today

No matter what you're facing, we're dedicated to helping you be well. Try Sage's interactive mental health course for personal and professional support, and the Moments meditation for immediate relief and lasting well-being.