2023 Annual Employee Healthcare Conference: Spring Health Happenings in San Diego. Learn more.

Meet Moments

CBT Made Simple

Help for building healthy habits

Moments provides each member of your team with clinically-validated exercises based in cognitive behavioral therapy (CBT) techniques.

Tap in anywhere, anytime

Immediate relief, long-term skill-building exercises

On-demand support for your employees

Moments makes the perfect supplement to your employees’ mental health journey

Easy, unlimited access

Your team members can tap into Moments directly from the Spring Health mobile app

Complementary tools

Moments exercises help support your employees’ progress outside of therapy sessions

Proven results

Moments exercises were heavily vetted through clinical trials to ensure effectiveness


Backed by research, proven to work


of users reporting improvement in anxiety symptoms


reduction in symptoms for eating disorders


immediate symptom reduction across conditions