Category: Member Resources

  • Ukraine Invasion: Prioritizing Your Mental Health Amidst War

    The war in Ukraine is weighing heavily on many of us. We hosted a livestream event with clinicians and experts in the field of war-related trauma, focusing on how to better manage your mental and emotional health. Here are the key takeaways.

  • Worker’s Guide to Beating the Holiday Blues

    Feeling a little blue in the winter months is common. Between the stress of the holidays, increased demands at work, and less daylight, it’s normal for people to experience changes in mood. In fact, 60% of Americans feel stressed during the holiday season and 47% of Americans are stressed about their finances this time of […]

  • Supporting Mental Health in an Unequal World

    World Mental Health Day is on Sunday, October 10th, and this year, the focus is on Mental Health in an Unequal World. At Spring Health, we’re strongly aligned with the cause — every day, we work to make mental health universally accessible by eliminating every barrier to care.  Mental health conditions are on the rise, […]

  • Top Takeaways from Beyond the Binary – A Webinar About TGNC Inclusion

    On Tuesday, July 20, Spring Health hosted a webinar about creating more welcoming and inclusive workplaces for Trans, Non-Binary, and Gender Non-Conforming (TGNC) people. Inclusive workplaces lead to happier and more productive employees, more diverse job candidates, and higher employee retention. In fact, companies that are inclusive are twice as likely to meet their financial goals […]

  • Occupational Burnout: Why It Matters to Employers According to a Therapist

    Read a Spring Health provider’s take on one of today’s most talked-about mental health conditions — burnout.

  • How sleep affects mental health

    Find out how company leaders can help employees manage their sleep concerns for both personal health and the health of the business.

  • 6 Productivity tips for working from home

    Because working from home is here to stay for many employees, HR departments will increasingly find it necessary to advise employees on best work-from-home practices. These tips can help with remote worker productivity.

  • 10 mental health tips for times of change

    After an unprecedented 2020, it is especially important to focus on mental health in the new year. Here are 10 tips to boost mental health in 2021.

  • Online mental health counseling: A guide to finding the care you need

    Many therapists today offer online appointments. Find out what the benefits of virtual therapy are, and learn how to select a therapist for online sessions.

  • How to manage workplace anxiety

    Managing anxiety in your workplace can help team members prosper and reduce costly outcomes like absenteeism, turnover, lack of productivity, and even burnout.