This May, go beyond awareness and start taking action for your mental health. Prioritizing your wellbeing each day builds a stronger, more resilient future. You don’t have to do it alone—Spring Health offers tools, resources and expert support to help you take action that truly matters.
Mental Health Awareness Month
Upcoming Virtual Events
We have an exciting month of mental health programming lined up! Whether you’re looking to build new habits, improve work-life balance or explore parenting for mental wellness, these sessions aim to help you take the next step.
Webinar
From Awareness to Action: Building Your Mental Health Action Plan
Webinar
Awareness is just the first step. In this webinar, Spring Health providers will help you take the next one—by creating a personalized Mental Health Action Plan, building helpful habits, and tracking your progress.
WellSpring Session
Small Changes, Big Impact: What Works for You?
Simple Strategies for Lasting Change
Lasting change starts small. In this interactive session, a Spring Health clinician will guide a group conversation on simple, effective strategies for building better habits—whether you're focused on self-care, productivity, or personal growth.
WellSpring Session
Parenting for Mental Wellness: Helping Your Child Thrive
Practical Steps to Support Your Child's Mental Wellbeing
Support starts at home. In this WellSprings session, a Spring Health clinician will share practical ways to help your child thrive—like building healthy routines, creating a supportive environment, and managing big emotions. You'll leave with real-life strategies you can use right away.
Take Action for your Wellbeing
Here are some simple steps you can take to prioritize your mental health and create a supportive environment for yourself and others:
Set Boundaries:
Protect your wellbeing by defining clear work-life boundaries and sticking to them. It’s okay to unplug after hours!Check In with Yourself:
Recognize the signs of stress and burnout, and take action early -whether it’s a short break, a conversation, or seeking support.Reach Out for Support:
You don’t have to tackle challenges alone. Talk to a trusted colleague, manager, or mental health professional when you need help.Practice Self-Care:
Prioritize sleep, movement, and healthy habits to maintain mental resilience.Encourage a Culture of Support:
Be a mental health ally by listening, supporting, and advocating for a stigma-free workplace.
True change starts with action
Whether you're a leader or an employee, small steps can build a healthier, more supportive workplace. From stress management tools to personalized Mental Health Action Plans, we’ve got the resources to support your wellbeing—every step of the way. Ready to take action?
The Power of Support
Hear what real Spring Health members have to say about seeking support.
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“I started using Spring Health as a mental health check-in for myself. I’m not going through any serious crises, but I’ve found it helpful to talk to a clinician about things I’m feeling in my day-to-day life.”
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“Overcoming that first appointment and stereotype of therapy was BIG. I know that one day, when I do have a dark cloud above me and need extra support, I’ll be happy I took the first step.”
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“Spring Health is helping to give me a consistent support system that challenges me and opens up new ways of thought. I’m leading each day with more compassion for myself than the last.”
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“I’ve been struggling with self-esteem, and my therapist has been giving me tools to improve and shift my mindset. It’s helped me understand my perspective and my emotions on a deeper level.”
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“I’ve been very stressed and anxious due to drastic life changes. Spring Health was a game changer for me. I can see the light at the end of the tunnel now, and I’ll continue to work with them to help me to be myself again.”
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“I sought out therapy for a few issues. I’ve received great guidance on managing stress, anger, and anxiety while working through my past trauma. There’s still a long way to go, but I’m glad to be on this journey.”
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“Spring Health has provided me with a safe and supportive space to explore my thoughts and feelings. It has made a meaningful difference in how I approach challenges, giving me confidence and hope for continued growth.”
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“This is my second attempt at starting therapy. I’m looking for professional guidance in dealing with past and present struggles related to those diagnosis, day to day life, and the uncertainty of the future. I have hope that Spring and my Therapist will come through for me in the ways I need.”
