Category: Stress
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Employees Are Shocked, Scared, and Angry: What to Say and Do in the Aftermath of Racial Violence
Racial violence can cause trauma and psychological distress. Here are steps you can take to process these violent events, and then support your teams and your entire organization.
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How to Be an Ally for Women Returning From Maternity Leave
Having a baby is a big life transition. One study found that 20% of birth-giving parents experience depression or anxiety after having a baby, and 38% of birth-giving parents experience postpartum depression.
Supporting new parents benefits all parties involved. Here are a few steps every company can take. -
Return to Work Stress: How to Support Employees and Transform Workplaces
As employers re-open their offices, it’s imperative to consider the stress of returning and adapt to the changing needs of employees. Prioritizing mental health is one of those ways, along with offering supportive, flexible policies for a smooth transition back to work.
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Providing Meaningful Support to Employees During the Ukraine War
HR leaders have a unique opportunity to support your employees, identify those who may need a greater level of support, and provide the resources they need during times of war. As a Spring Health therapist, I wanted to share how to do this in a meaningful way that can create a culture of connection and belonging.
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Worker’s Guide to Beating the Holiday Blues
Feeling a little blue in the winter months is common. Between the stress of the holidays, increased demands at work, and less daylight, it’s normal for people to experience changes in mood. In fact, 60% of Americans feel stressed during the holiday season and 47% of Americans are stressed about their finances this time of […]
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Mental health and the holidays: Managing stress and negative emotions
The holiday season is different this year due to COVID-19. Learn how employees and employers can manage mental health concerns during this time.
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How to reduce workplace stress and boost employee well-being
Roughly one million workers miss work each day because of stress. Learn how to reduce workplace stress and improve employee productivity.