Author: Stephanie Dutson, LPC, NCC
Stephanie has spent her adult life in pursuit of health and wellness, and has worked in various jobs in the wellness field for more than 12 years. After working in dance, fitness, and nutrition for many years, she obtained her Master’s Degree in Counseling and began her work in mental health. She has extensive training and experience in treating issues related to anxiety, depression, trauma, self-worth, body image, and perfectionism, and is a Spring Health Provider.
-
Helping Clients with Disordered Eating and Body Image Challenges—Especially During the Holidays
To help clients who are struggling with eating disorders or body dysmorphia, therapists first need to understand our own inherited biases, damaging beliefs, internalized shame, and stigma.