Author: Shannon Maynard, Certified Professional Coach

Shannon is a Senior Content Marketing Manager at Spring Health, and has 15 years of marketing experience. She is also a Certified Professional Coach, Energy Leadership Index Master Practitioner, introvert, and HSP. She loves writing about introversion and mental health, and is a regular contributor for Introvert, Dear and Highly Sensitive Refuge.

Debunking the Top 4 Myths About Your Introverted Employees

Here are four common myths about your introverted employees, and what People leaders can do to level the playing field so both introverts and extroverts can shine.
Why Investing in Mental Health Pays Off

The importance of mental wellness in the workplace has never been more salient, but the process of evaluating all the options out there can be overwhelming. So, we’re breaking down how to find a solution that is worth it and proven to work for your organization.
Level Up Your Benefits with KAYAK & OpenTable

During our recent webinar, Adam Chekroud, PhD, President and Co-founder of Spring Health spoke with Sophie Gelsthorpe, Chief People Officer at KAYAK & OpenTable about how to effectively provide mental health support on a global scale.
The Future of Work Puts Family Wellbeing at The Forefront

We’re in the middle of a global mental health crisis that is affecting the whole family. Here’s why the future of work must prioritize family wellbeing, and the steps HR leaders can start taking today to make this a reality at your organization.
Inflation Anxiety: How Employers Can Support Teams

Financial stress is often kept secret, so how can you help if you don’t know who’s struggling?

During our April webinar, we talked about how to recognize the signs of inflation anxiety, provide support, and offer the right resources to improve financial wellbeing. Here are the key takeaways.
The Cost of Likes: How to Support Employees and Their Families Struggling with Social Media

Social media is impacting your entire family—whether you’re using it or not. Learn about its impact on mental health and how to break the unhealthy cycle.
Ukraine Invasion: Prioritizing Your Mental Health Amidst War

The war in Ukraine is weighing heavily on many of us. We hosted a livestream event with clinicians and experts in the field of war-related trauma, focusing on how to better manage your mental and emotional health. Here are the key takeaways.
Eating Disorders: How HR Leaders Can Support Employees and Their Families

8-minute read Our recent webinar explored how HR professionals can spot the signs and symptoms of various clinically significant eating disorders, and ways to approach and support someone who is struggling. This topic is personal to each of our panelists, who have all suffered from an eating disorder. After a decade-long battle with various eating […]
4 Ways HR Leaders Can Transform Burnout Into Sustained Enthusiasm

If you’re in HR, you have a lot on your shoulders these days—and you’re also in a unique position to improve employees’ lives. To do this, it’s essential to make your mental health a priority.