Author: Karla Simón Barrios
Karla specializes in Acceptance and Commitment Psychotherapy, Cognitive Behavioral Psychotherapy, Third Generation Therapies, Evidence-Based Mindfulness, and Emotional Intelligence. She graduated from the Jesuit University of Guadalaja (ITESO) with a diploma in Emotional Intelligence and in Mindfulness and Psychotherapy, and spent time in Asia understanding control and emotions management. Karla has experience with treating anxiety, depression, self-esteem, intervention in risk behaviors, bullying, mental disorders, grief, eating disorders and social skills.
By recognizing what we’re feeling in the present moment, we can lean in, learn, and move through these feelings and experiences in a productive way.