Author: Shannon Maynard, Certified Professional Coach

  • How to Develop an Effective Self-Care Practice

    When COVID-19 upended our lives at the beginning of 2020, we entered a new era of unprecedented uncertainty—and we’ve been living in limbo ever since.   An article in the Harvard Business Review confirms that our brains weren’t built for this much uncertainty. Over time, our brains have “evolved to be uncertainty-adverse,” and being in a […]

  • How Self Care Can Help Prevent Burnout

    76% of U.S. workers experienced burnout in the past year. Read this blog to learn how to prevent burnout for you and your teams, what to do when self care isn’t enough, and how to develop—and maintain—an effective self-care practice.